Double leg bend one’s knees, lie on the ground, in a way of or so foot is apart, step and shoulder are the same as wide, coxal, hind waist, back, bladebone, two shoulders all as complete as the ground joint, the arm bends ancon, two tactics is held in the palm fall in the head, elbow is pressed below past ground as far as possible, open pectoral outline adequately.
Head upgrade is admired slightly case, the place of back above leaves the area, drawing progresses the muscle between bladebone, tighten up chin downward at the same time, the line of sight hopes to go up to abdomen, maintain this pose leaving the ground 4 seconds, lay down again next, repeat 2 times.
Attention: Must not put the finger across of both hands at the head from the back, lest exert oneself to do sth. when pull cervical muscle, and this also can reduce abdominal sarcous workload.
The advantage that take exercise
Increase abdominal sarcous power, what sit-ups uses is lumbar force, accordingly its are the muscle power that can exercise one individual abdomen, exercise abdominal to promotion force for a long time to have certain help, still can let muscle group become more develop, its still can decrease abdomen, if can cooperate other sport having oxygen, the effect reducing weight that arrives since is bigger.
Benefit moves at intestines and stomach, when doing sit-ups, adjust good breath, conduce to the peristalsis of exciting intestines and stomach, inside facilitating eduction body fecal, reach scantyShanghai joins friendly community to touching with the city