Value of black agaric nutrition and effect effect agaric are one of vegetable of the daily life of a family, agaric serves as feed capable person, can do a lot of delicate cate, for example agaric scrambles egg, agaric of cold and dressed with sause. Agaric of brief introduction of black agaric black agaric, black fungus of name black agaric, Yun Er, Sang Er, Song Er, China. Agaric texture is soft, mouthfeel is delicate, flavour is delicious, gust is special, it is a kind of nutrition abundance famous edible bacterium
Agaric is one of vegetable of the daily life of a family, agaric serves as feed capable person, can do a lot of delicate cate, for example agaric scrambles egg, agaric of cold and dressed with sause.
Hei Mu ear brief introduction
Agaric, name black agaric, Yun Er, Sang Er, Song Er, China is blackForum of 1000 the Long Feng that spend a net Fungus. Agaric texture is soft, mouthfeel is delicate, flavour is delicious, gust is special, it is the famous edible bacterium with a kind of rich nutrition; But element but meat or fish, not only add elegant demeanour greatly for dish, and can raise blood to be stationed in colour, dispel disease is delayed year. Agaric belongs to fungus to learn classification to belong to key link of bacterium of a carring pole, agaric looks, agaric division. Home has 8 variety. If agaric bacterium shape is auditive, on parasitism Yu Kumu, contain carbohydrate, protein, adipose, amino acid, vitamin and mineral. Fresh agaric is shown colloid a shape, translucent, into disc form, side is born on tree, ear1000 beautiful nets of Shanghai make friend Form is irregular form, ear piece diameter 3 ～ 12 centimeters, bouncy, n is flowing below sunken, the brim go up slightly roll, rear and raised, have extremely fine nap, darkly Brown or dark brown. Love Shanghai is the same as city forum Dry hind systole is corneous shape, hard and brittleness, rearShanghai Long Feng forum Dark gray or hoar; Expand into water hind, recoverable original state, soft and translucent, the surface with smooth mucous. Black agaric of domestic highly praise is contemporary dietetics the meat or fish in element, its nutrition value can be rivalled with photograph of animal sex food.
Black agaric nutrient value
1, the content of the iron in agaric is very rich, friend often takes agaric to be able to raise blood to be stationed in colour, skin making a person is ruddy, radiant, can prevent and cure the sex that be short of iron is anaemic;
2, agaric contains vitamin K, can reduce haemal clot, prevent the happening of thrombosis, have the effect of sclerosis of appearance of congee of artery of prevention and cure and coronary heart disease;
3, in agaric colloid can be in remain adsorption of the dirt inside human body digestion, impurity rises centrally outside eduction body, have the effect of bowel of clear stomach cleanse thereby;
4, it returns helpf[……]